Favorite At-Home Workouts
COVID-19 has made health a top priority and with stay-at-home orders in most states, many have resorted to at-home workouts to reduce stress, add a sense of normality and shed the quarantine 15. Squeezing in a morning ride or mid-day flow before back-to-back Zoom meetings can be tough when you’re on a tight schedule. And keeping Lacora Workout Buddies on hand can help get your skin and hair be camera ready within minutes while eliminating odor, sweat and bacteria. Here are our top 3 workouts for those who crave cardio, a quick flow or full-body workout.
Peloton
If you are competitive, love a good beat and enjoy getting in a good cardio workout, Peloton is your jam. We think it’s safe to say that most of us have done a 180 from the unforgettable 2019 cringe-worth holiday commercial. Equipped with a massive library of on-demand and live workouts paired with tech heavy equipment, it is nearly impossible to hate on Peloton. The classes are interactive, motivating and fun! Missing the club or a girls night out? Invite your friends (the bike has facetime!) and hop on the bike for one of Alex Toussaint’s Club Bangers. Feeling nostalgic for 90’s pop? Do a throwback with Emma Lovewell and be prepared to break out singing and dancing mid-climb.
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Melissa Wood Health
Having a stressful day and looking for a calming workout that will give you long, lean lines and leave you in a blissful meditative state? Then Melissa Wood is your girl! Do not be fooled by the low-impact classes, they are just as effective in toning your muscles without the strain. Choose a class with props for added strength training or do a quick 15-minute ab class, both will leave you feeling accomplished and grounded, ready to tackle your to-do list.
Free 7-day Trial
HomeBodies
Join fitness and wellness influencer Remi and her partner Nate for a challenging at-home strength workout that will leave you breathless yet invincible. Triggered by COVID-19, Remi and Nate pivoted to sharing their at-home workouts on Instagram live. As their “pancake” family grew, they formed HomeBodies, a well curated home-workout program that builds on the foundations of strength and weight training. Their full-body workouts are not for the faint of heart but will give you results, confidence and the occasional puppy cameo!
https://rrayyme.mykajabi.com/homebodies
Free IG Live, Flexy Packs, Monthly or Annual Plans